Some people would already be happy to get at least 2 or 3 hours a day, if there schedule permits it. However, what many of us don’t know is that getting the right amount of sleep is very important for us to be able to function properly. Failure to get adequate sleep can cause one to accumulate more stress. Handling the stress brought about by the daily grind can become unbearable if you don’t give your mind and body enough time to recuperate. Therefore, here are some tips that will help you combat bedtime blues.
- Form good sleeping habits. Some people have difficulty sleeping because they don’t set a fixed bedtime. Not sticking to a fixed bedtimes can mess up your body clock. Therefore, it is advisable that you go to bed at a reasonable hour. No matter how tempting it is to stay up all night to finish a due deadline, pulling an all-nighter s not always a good idea. In fact, when you deprived yourself of sleep because you are busy making some finishing touches on a due office report, you will only make it difficult for you to keep your focus on your job the next day. Remember sleep deprivation can increase your anxiety levels thus causing you to function less effective than you should. Therefore, rather than stay up all night, allow your mind and body to rest so you will have the energy to fulfill all your office tasks the next day.
- Work should be prohibited in your bedroom. A lot of people bring work in bed. The artificial light emitted by your laptop screen can disrupt your body’s sleeping cycle. And because you have turned your bed into a make-shift desk, it would be difficult for you to see your bedroom as a place to rest. So rather than continue buying those sleeping pills from American or Canadian Pharmacies to help you sleep after a busy day, keeping your laptop and other office-related items away from your bed will allow you to get a good night sleep.
- Get power naps whenever possible. If work kept you from getting adequate sleep, you can make up for lost sleep by taking power naps. Getting at least a 10- or 20-minute nap in between your breaks can help you increase your alertness and feel invigorated.